Those who suffer from migraine headaches are struck with pain that is off the charts.
Some get migraines just a few times a year, others suffer debilitating attacks a few times a week. I’ve had pretty serious migraines since I was a child. Over the years I’ve learned to identify certain triggers that will almost certainly bring on a killer headache: lack of sleep, fasting, spicy food, liquor, perfume, cigarette smoke, flashing lights (I avoided the disco 80’s), loud music, air travel, are the most prominent.
I’ve also learned that the best way to avoid migraines is by keeping to a steady routine.